She managed to lose a large percentage of fat and approximately 16 kg of weight through her own efforts, after which her weight loss stopped. She contacted us and with us came another weight loss -4.7 kg, but at the same time an increase in muscles +3 kg. It means a fat loss of around 7-8 kg.

Our client achieved an excellent transformation in 3 months following the diet and training plan from us. And above all, he's made a real leap since he started trying on his own. Everything is possible if you want.

The transformation of this client was a huge surprise for us. We put together a diet and training plan for her, we didn't know about her for a year, and after a year she contacted us thanking us for helping her change her life. The truth is that she deserves the praise, she did everything without excuses and consistently. And she managed to lose 24 kg at a height of 154 cm.

Our client achieved this beautiful transformation by eating according to our menu and exercising at home according to himself. The whole transformation took half a year. From the start (photo 1) he ate according to himself and lost 10kg in three months. Then he contacted us to achieve even better results and with us he lost another 11kg in the next three months (photo 2). Excellent job!

Our client achieved this transformation by eating according to our menu and training under our guidance. Client wrote to us: "Hello. I would like to thank you very much for helping me to lose weight, get stronger and, above all, to start eating right. I am now much more satisfied and confident. I really started to enjoy it, so I will continue I will try to strengthen myself, after all, I'm still not 100% satisfied with myself, but I know that it takes patience :-). I couldn't have done it without you, thank you very much! I'm sending you a comparison before and now. Thank you!"

Our client achieved this amazing transformation with us in about 4 months. He followed the diet plan from us and trained under our guidance. The goal was to gain as much muscle mass as possible. In the first photo, he is after surgery on his right shoulder, torn cartilage and the second head of the biceps. The beginning of the exercise was from scratch. Benchpress exercise with axis only. He raised his arm with difficulty above his head without pain. In the second photo, he is already in shape, where he can boast of a power output of 135 kg on the benchpress!!! In four months he achieved a transformation that takes years for others.