She managed to lose a large percentage of fat and approximately 16 kg of weight through her own efforts, after which her weight loss stopped. She contacted us and with us came another weight loss -4.7 kg, but at the same time an increase in muscles +3 kg. It means a fat loss of around 7-8 kg.

Our client achieved an excellent transformation in 3 months following the diet and training plan from us. And above all, he's made a real leap since he started trying on his own. Everything is possible if you want.

The transformation of this client was a huge surprise for us. We put together a diet and training plan for her, we didn't know about her for a year, and after a year she contacted us thanking us for helping her change her life. The truth is that she deserves the praise, she did everything without excuses and consistently. And she managed to lose 24 kg at a height of 154 cm.

Our client achieved this beautiful transformation by eating according to our menu and exercising at home according to himself. The whole transformation took half a year. From the start (photo 1) he ate according to himself and lost 10kg in three months. Then he contacted us to achieve even better results and with us he lost another 11kg in the next three months (photo 2). Excellent job!

Our client achieved this transformation by eating according to our menu and training under our guidance. Client wrote to us: "Hello. I would like to thank you very much for helping me to lose weight, get stronger and, above all, to start eating right. I am now much more satisfied and confident. I really started to enjoy it, so I will continue I will try to strengthen myself, after all, I'm still not 100% satisfied with myself, but I know that it takes patience :-). I couldn't have done it without you, thank you very much! I'm sending you a comparison before and now. Thank you!"

Our client achieved this amazing transformation with us in about 4 months. He followed the diet plan from us and trained under our guidance. The goal was to gain as much muscle mass as possible. In the first photo, he is after surgery on his right shoulder, torn cartilage and the second head of the biceps. The beginning of the exercise was from scratch. Benchpress exercise with axis only. He raised his arm with difficulty above his head without pain. In the second photo, he is already in shape, where he can boast of a power output of 135 kg on the benchpress!!! In four months he achieved a transformation that takes years for others.

This is 1 year transformation. The client started with her own diet plan at a weight of 103 kg and a height of 172 cm. With this plan she lost a little weight, but tiredness and stress came very quickly. So she bought a diet plan and training plan (not from us). She liked the exercising, but the austerity of the diet menu, the absence of tasty meals and the poor results discouraged her. Then she started with the diet plan from us. A large number of meal options, reasonable portions, frequent meals, she was still full and even started to lose weight thanks to a properly chosen nutritional intake. And because of the circumstances, she had to stop working out in the gym and only occasionally work out at home. Still, she reached a weight of 72 kg and continues on.

Change in 12 weeks. He wrote to us: "It will be almost a year since I received your diet plan. I lost about 11 kg of fat in 12 weeks with it and that was great. But far more important was that I learned to eat properly. I found out that it's not right to eat too little. I found out that it's about calories and nutritional values and that dieting doesn't mean hunger :). Now I'm eating according to a menu that I adjusted myself and I've gained 5 kg - but already in muscles."

Our client achieved this transformation in just 3 months by eating according to our menu. At first, such a change in lifestyle seemed restrictive to her. But after a few encouraging debates with us, the client achieved the first results, which ended with this transformation. And this was without any training and with limited thyroid function.

It only took 12 weeks for our client to achieve this great transformation with our meal plan. He followed a vegetarian diet for the first 8 weeks. He only had meat added to his diet in the last 4 weeks. He also had regular fitness training in the gym. Excellent work.

Our client was slightly overweight (photo 1). He wanted to lose weight and then he wanted to gain muscle. He contacted us and we created a diet plan and training plan for him. Thanks to this, he achieved a great change (photo 2) and was determined to continue. But how far he has moved over time literally amazed us (photo 3). He gradually built such a form that he even started competing.

Our client achieved this beautiful bodychange by eating according to our diet plan. It has been over two years now and she still has her new condition. There is no YOYO effect. There is only a return to a bad diet habbits.

He had our diet plan. We discussed together how to gain muscle, how to burn fat, exercising, diet and nutritional supplements. He had many questions and we believed it made sense to advise him as much as possible. We hoped that one day he would surprise us with his result. And he really surprised us :-). Our cooperation lasted approximately one year. He then thanked us and called us to tell us how far he had gotten with his own efforts based on our advice and the menu. We are very happy. Now he already knows his body and doesnt need any help. Which is actually the best result - proper guidance and explanation so that the person is not led forever, but can do it on his own.

You can lose weight even without exercising. She had our diet plan and in 3 months she achieved such a transformation with it. In the course of losing weight, she underwent surgery and could not exercise at all. We are very happy with her result. Proper diet is the basis of weight loss. She lost a great 18 cm in her waist.

A wonderful example of what it looks like when someone learns to eat right consistently. He lost weight according to the diet. Thanks to the menu, he learned to eat properly on a regular basis and still eats like this today. The first photo is from 2019, the second is the present. We are all about lasting results. That's the only thing that makes sense.

Her whole family is obese. She worked as a bartender, which is not exactly ideal for the human body. At a height of 165 cm, she reached up to 110 kg. At that moment, she decided to lose weight. She started a low carb diet. She lost weight, but was exhausted, lost her periods, ran long distances daily, but her weight was not coming off. She contacted us and we put together a meal plan for her, taking into account her previous eating habits. She suddenly had a lot of energy. And her weight started to drop again. Today he is 66 kg and continues to move on. She is an incredible hard worker and has undergone a change not only physically, but mainly mentally. If she could do it, so can you.

Our client made this great transformation with a customized meal plan from us and an at-home training plan. The transformation took 9 months. Consistency really paid off in this case. Changing your lifestyle can really do wonders. Congratulations

A beautiful example of active mass growth and fat loss. The combination of proper diet and training resulted in a greater change in inches than pounds. With training and enough protein, the muscles will jump, but this also increases the energy consumption and accelerates the metabolism. Losing weight is all the better. As a result, a person can lose more kilos of fat than the overall weight loss, because he gained some muscle and lost fat at the same time. This can be recognized precisely by the loss of centimeters.

She herself wrote to us: "After 2 weeks of the diet and training plan, I gained 3 kilos, so I was a little scared, but soon it was down + after 3 months I lost 5 kilos, it was more visible in centimeters."

Our client had a diet and training plan from us to burn fat and grow muscle mass. We also recommended him suitable food supplements and look at the progress. After a few weeks, this client contacted us with this result. THIS is a person who deserves admiration and respect.

Our client made this transformation in 8 weeks with a customized diet and home training from us (photo 2). After a year, she sent us a current photo (photo 3) so we could see that it was a permanent change.

Our client lost 22 kg in 5 months with our diet plan. And he was jumping rope. After two years, he told us how he was doing. He didn't put any fat back on. He burned even more fat and built muscle with occasional training. And at that time, he didn't have to follow a diet anymore, he already knew how to eat, he learned to eat right forever.

How do our clients look after time? Won't they take it all back? That depends on them. It can be said that there is NO YOYO EFFECT, but only a return to a bad lifestyle. Our client had a meal plan from us and exercised, she didn't stop and kept going. And this is how it looks after two years. She gets a thumbs up.

Gaining muscle and burning fat is the ideal way to improve your health, physical condition and appearance. -13 cm in the waist in 3 months is an absolutely great result. The overall transformation is more than perfect.

Not everyone wants to gain muscle. Some just want to lose fat. Slimness is a common goal, and diet leads to it without exception. -6cm across the butt and -5kg in 7 weeks are really very noticeable here.

After the birth of her first child, she ordered a meal plan from us to loose weight. She achieved the desired result. According to him, after the second child, she used our diet plan again and she achieved the desired result too. She still keeps it today (photo 2). She wrote to us: "I've never had a better figure than I do now after two children and it's thanks to you. And I learned that protein is needed and that you don't need to starve during fat burning."

Sometimes the weight loss is significantly less than it might seem at first look. Muscle mass and its increase are almost always to blame. Fats disappeared, muscles grew. The right lifestyle is not only for burning fat, but also for strengthening active muscle mass. See how much of a transformation someone who has lost just 5 kg can make. However, 7 cm has disappeared in the waist and the shape of the figure is completely different. All with just the right diet and moving around the mountains, which she did even before setting the menu, so look what diet can do.

One of our first clients. He had a perfect result and keeps it permanently. His transformation took 3 months.

Only 2 months were enough for our client to achieve this great transformation. He lost 14 kg and strengthened his muscles. As he himself writes, he was initially skeptical, but now he is full of enthusiasm and optimism to continue to achieve further results. The combination of a properly designed diet and appropriate training can sometimes bring results really quickly.