First, add a pinch of salt and a pinch of pepper to the minced beef. Then, if you wish, add chilli and mold the beef into a patty. Bake in a pre-heated oven at 200°C (392°F) for approximately 10 minutes.

You can also put the rolls in the oven for a minute or two to make them crispier. Then add low-fat edam cheese, tomato slices, cucumber slices, pickled gherkins and gently smear with BBQ sauce and mustard. Add meat and enjoy.

Even with all these ingredients, it’s not a very fatty meal. Nor the amount of carbohydrates is not very high, all the while this meal is rich in proteins. Of course there are better sources of carbohydrates, but as long as you’re not training to compete in a bodybuilding competition, you can enjoy this meal without any remorse. And the difference in the fat and sugar amounts between a regular fast-food chain burger and this one is absolutely staggering.

Pancakes:

• 1 ripe banana
• 2 whole eggs
• 2 tablespoons of coconut flour

Fry the pancakes on both sides in rapeseed oil. They can also be made in a baking oven on baking paper with no fats or oils. A cup of coconut yoghurt also goes amazingly well with these pancakes.

Dough:

• 300g spelled flour
• 20 g of oil
• 1 egg
• 1 teaspoon of salt
• 150 ml of water
• 1 teaspoon of baking powder

For pizza:

• 3 spoons of ketchup
• 100g edamame 20%
• 50g ham (over 90% meat)
• olives (optional)

We put the ingredients for the dough in a bowl and process the dough, which we roll out and put on a baking sheet. Spread the dough with ketchup, sprinkle with cheese, add shredded ham and add olives. Bake at 200 degrees for about 15 minutes. Cut into 6 pieces.

Nutritional values of 1 piece:

• Protein: 16g
• Carbohydrates: 32g
• Fats: 7.3g

Dough:

• 30g of rapeseed oil
• 1 egg
• 130g of low sugar syrup
• 250g spelled flour
• 1 tablespoon of baking soda

Cream:

• 400ml of low fat milk
• 1 Caramel pudding
• 250g ricotta
• 50g of low sugar syrup

Mix the oil, eggs and syrup in water, put it on the stove and stir until the mixture begins to thicken a little. Then remove from the stove, add flour and baking soda and make a dough. Divide the dough into 5 equal pieces, roll each into a thin pancake and bake each at 170 degrees for about 5 minutes. Cut the resulting pancakes according to the cake mold and mix or crush the scraps. Boil the pudding in milk, let it cool (it doesn't have to be completely cold) and mix it with the ricotta and syrup. Then we layer the pancakes and the cream on top of each other so that the last layer is the cream, which we finally sprinkle with crushed scraps. We weigh down the honeydew with a plate and leave it in the fridge overnight. Cut into 8 pieces.

Nutritional values of 1 piece:

• Protein: 10.6g
• Carbohydrates: 25g
• Fats: 8g

You will need:

• 60g spelled flour
• 30g of protein
• 1 egg
• water as needed
• 150g of low-fat yogurt
• Berry fruit
• low-sugar syrup to taste

We will create a thinner dough from flour, protein, egg and water. Lightly coat the pan with oil and make pancakes, which we stack on top of each other on a plate and spread with yogurt. Decorate with berries and syrup.

Meatballs:

• 350g of ground chicken breast
• 600g grated sweet potatoes
• 2 eggs
• 2 cloves of garlic
• onion
• salt, marjoram

Mix all the ingredients together, make meatballs and bake on baking paper for about 25 minutes at 170 degrees.

You will need:

• 40g of fine oatmeal
• 1 egg
• 1 tablespoon chicory syrup
• 1 tablespoon of frozen blueberries
• 30 ml of water
• 1/4 teaspoon baking powder

Mix all the ingredients, pour into a greased mug and put in the microwave at the highest power for 4 minutes.

We will use a whole wheat or rye tortilla. We use minced beef with a fat content of up to 10% and broccoli as filling. We can add tomato sauce, add spices to taste and decorate with vegetables.

Pancakes:

• 3 eggs
• 400 ml of semi-skimmed milk
• 30g of unflavored soy protein
• 7 spoons of spelled flour
• 2 tablespoons of rapeseed oil
• low-sugar syrup

Cream:

• 400 ml of semi-skimmed milk
• 1 caramel pudding
• 250g of low-fat cottage cheese
• low-sugar syrup

Mix the ingredients for the dough, form the dough and bake on both sides in a non-stick pan. If you don't have a non-stick pan, don't add oil to the batter, but lightly coat the pan with oil before frying. Cook the pudding in milk, add cottage cheese and sweeten with syrup. We fill the pancakes with cream and there is nothing left to do but enjoy them properly.