An assessment of all the client’s crucial parameters which can affect the overall meal plan compilation
A compilation of a 14-page 10-day meal plan:
Six thoroughly specified meals per day for each day
Exact portions
A list of daily nutritional values
Energetic value
Additional descriptions and suggestions
The meal plan consists of generally available foods and ingredients
This meal plan is created for the entire period of weight loss in this way = repeat the ten-day cycle for the entire period of weight loss (mostly 2-3 months). You don't have to buy other meal plan for next 10 days during that time. This is final price.
The meal plan is hand-made to best meet your needs by us (Jana & Petr Stana) - it is not made by any computer or algorithm
Language: English
MEAL PLAN BASIC
was added to your cart
MEAL PLAN STANDARD
An assessment of all the client’s crucial parameters which can affect the overall meal plan compilation
A compilation of a 28-page detailed meal plan:
Six thoroughly specified meals per day for each day
Each meal has 12+ thoroughly detailed options
Exact portions
A list of daily nutritional values for each meal
Additional descriptions and suggestions
The meal plan consists of generally available foods and ingredients
The meal plan is hand-made to best meet your needs by us (Jana & Petr Stana) - it is not made by any computer or algorithm
This meal plan is not compiled day by day, but it’s rather alternative. There are 6 meals for each day. You can choose from approximately 12 breakfast options, 15 snack options, lunch with meat or its substitute (so the menu is also suitable for vegetarians), cold lunch options and so on throughout the day. You will get the desired nutritional values from the menu every day, even if you choose any of the listed meal options during the day. This way, you will not be forced by the meal plan to eat specific meals on specific days but you’ll be able to choose freely from whatever you want to eat at that very moment.
We recommend to maintain the meal plan for at least 10-12 weeks straight. You don't have to buy other meal plan for next period during that time. This is final price.
Language: English
MEAL PLAN STANDARD
was added to your cart
TRAINING AT HOME
An assessment of all the client’s crucial parameters which can affect the overall training plan compilation
A compilation of a 8-page training plan:
A 1-week training plan
Contains training options with several difficulty levels - allowing you to choose between training 2 or 4 times a week
A list of all the exercises
Approximate time necessary for each training as well as each exercise and recommended break lengths
Picture documentation
The training plan is hand-made to best meet your needs by us (Jana & Petr Stana) - it is not made by any computer or algorithm
The training plan is compiled as a condition and strength training in the gym substitute. It also only uses exercises that can be done at home without any machines or aids. All you need is a pair of dumbbells, preferably with adjustable weights. The training focuses on various muscle sets and recommended cardio training as well. Muscle sets are divided into several training sessions per week. Each training lists the recommended exercises, number of rounds and repetitions, overall training lengths and break lengths between sets, recommended weight for each exercise, pictures of exercises, additional descriptions and terms explanations
We recommend to maintain the training plan for several months. You don't have to buy other training plan for next period during that time. This is final price.
Language: English
Training at home
was added to your cart
TRAINING IN A GYM
An assessment of all the client’s crucial parameters which can affect the overall training plan compilation
A compilation of a 14-page training plan:
A 1-week training plan
Contains training options with several difficulty levels - allowing you to choose between training 2, 3 or 4 times a week
A list of all the exercises
Approximate time necessary for each training as well as each exercise and recommended break lengths
Picture documentation
The training plan is hand-made to best meet your needs by us (Jana & Petr Stana) - it is not made by any computer or algorithm
This training plan is designed for people who prefer to exercise in a gym that has multiple training machines as well as various dumbbells. It is compiled as a condition and strength training in the gym. The training focuses on various muscle sets and recommended cardio training as well. Muscle sets are divided into several training sessions per week. Each training lists the recommended exercises, number of sets and repetitions, overall training lengths and break lengths between sets, recommended weight for each exercise, pictures of exercises, additional descriptions and terms explanations
We recommend to maintain the training plan for several months. You don't have to buy other training plan for next period during that time. This is final price.
